Episode 12: Music Therapy & An Ancient Practice to improve your Mind & Body

Music Therapy Sisterhood of the Second Act
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Music Therapy

Music therapy has had amazing success in treating depression, anxiety, pain and dementia. Noel Anderson of Anderson Music Therapy started her business treating children and has expanded to treating clients of all ages. It is well documented that music can help the elderly. Music therapy promotes memory and a sense of self, when used as a treatment of older adults with dementia

Music Therapy Sisterhood of the Second Act
Music therapy is not just for children, it helps
with dementia too

It has been found to be helpful in treating older adults with various types of dementia because it seems to bring forward memories which were thought to have been lost to the disease.

Anderson explains more about how it works on this edition of Sisterhood of the Second Act.

An ancient practice aids healing

Marilyn Moody uses yoga as one of her tools to help clients achieve wellness and success in their professional and private lives. She shares what she has learned because yoga helped her heal from life traumas.

Yoga and its mindfulness techniques may help individuals return to a baseline psychological state when painful memories arise.

Learn more on this episode of Sisterhood of the Second Act

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Sisterhood of the Second Act (SSA) is a production of New Moon Creative Media, LLC for the New Moon Network.  SSA is a lifestyle talk show for women entering a new phase of their lives.  These women may be changing careers.  Retirement might be on the horizon.  They may be caring for elderly parents while raising their own children.  They could also be experiencing an empty nest for the first time in decades.  Whatever their situation, Sisterhood of the Second Act provides trustworthy information they can use to create a joyful, prosperous second act.

Show Notes

Noel Anderson

Anderson Music Therapy

Marilyn Moody

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