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S5 Episode 6: Mind your Meal/Solving Incontinence with Exercise

Intuitive Eating Registered dietician Tina Renick describes the work she does as non-diet, intuitive eating with a health minded approach that doesn’t focus on weight. She says if you improve your relationship... Read more »
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S5 Episode 5: Self-Defense/Articulating your Value

Self Defense Self Defense starts with being aware, aware of where you are, aware of who is around you and aware of what is happening around you. Sgt. Jacquelyn Persiani is a... Read more »
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Menopause

Season 5 Episode 4: Stroke Prevention/Natural ways to ease menopause symptoms

Treating Menopause Symptoms Naturally Menopause is a natural transition in life but the symptoms can wreak havoc in a woman’s life. Sometimes prescribed medications can have harsh side effects. There are natural... Read more »
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