Indie Folk Music This is “Far Away,” a single from Tina and Her Pony. The Indie folk group known for great harmonies and original music inspired by Appalachia, Bluegrass, and Old Time... Read more »
Women in Law Enforcement In 2021 only 13.3% of law enforcement officers were women and a not even 3% of chiefs were women, that is according to “Gender Distribution of Full-Time U.S.... Read more »
Erin Lunsford The Taproom Series debuted with Erin Lunsford performing at Starr Hill Pilot Brewery and Side Stage in Roanoke, Virginia. This episode includes original music from Virginia’s own Erin Lunsford. Erin... Read more »
Heart Disease in Women More than 40-percent of women in the United States have some form of heart disease. And according to the CDC it is the leading cause of death for... Read more »
Medicare Explained Confused by all the letters of Medicare? You are not alone. There is help out there in the form of independent insurance brokers. Medicare is insurance coverage for people 65... Read more »
Intuitive Eating Registered dietician Tina Renick describes the work she does as non-diet, intuitive eating with a health minded approach that doesn’t focus on weight. She says if you improve your relationship... Read more »
Self Defense Self Defense starts with being aware, aware of where you are, aware of who is around you and aware of what is happening around you. Sgt. Jacquelyn Persiani is a... Read more »
Treating Menopause Symptoms Naturally Menopause is a natural transition in life but the symptoms can wreak havoc in a woman’s life. Sometimes prescribed medications can have harsh side effects. There are natural... Read more »
A Survivors Story As a realtor, Lenora Farrington has held dozens of open houses. In June of 2020, the open house she hosted near Smith Mountain Lake became a nightmare. Nothing seemed... Read more »
Children in your community need your help. Since the pandemic the number of families fostering children has declined while the need has increased. What’s old is new again. More and more people... Read more »
