S5 Episode 6: Mind your Meal/Solving Incontinence with Exercise

bladder control sisterhood of the second act new moon network
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Physical Therapy can help mitigate bladder control issues and improve your relationship with food with intuitive eating

Intuitive Eating

Bladder Control Sisterhood of the Second Act new Moon Network

Registered dietician Tina Renick describes the work she does as non-diet, intuitive eating with a health minded approach that doesn’t focus on weight. She says if you improve your relationship with food it will enable you to reach health and weight-loss goals.

Tina works women over 45 many who continue to struggle with disordered eating, and body image, while navigating hormonal changes and the natural changes that occur in our bodies. She explains what intuitive eating is and how we can use it to improve our relationship with food.

Bladder Control

Bladder control issues is just one common women’s health conditions that can be helped with physical therapy. Francine Noël-Ford, PT, DPT, PhD,OCS, MBA, MTC, owns Back to Basics Family Physical Therapy. As a Doctor of Physical Therapy, she has dedicated part of her practice to treating women’s health issues including pelvic pain and incontinence.

Bladder Control Sisterhood of the Second Act new Moon Network

After having children she recognized that women in this demographic are under served. She knew from experience that physical therapy could help or even cure some women’s health issues that are often treated with medication. Francine says she has seen physical therapy give women their lives back. Clients suffering from bladder control issues regain control. Women experiencing pelvic pain can once again have intercourse without pain or with less pain. As she explains in this edition of Sisterhood of the Second Act the goal of physical therapy is to restore the body.

Sisterhood of the Second Act on the New Moon Network

Never miss a show or the newest content on the New Moon Network by signing up for our newsletter. And remember you can always catch Sisterhood of the Second act on Fox Radio Roanoke WFJX 910 AM and 104.3 FM every Sunday Morning at 9:30.

Sisterhood of the Second Act (SSA) is a production of New Moon Creative Media, LLC for the New Moon Network.  SSA is a lifestyle talk show for women entering a new phase of their lives.  These women may be changing careers.  Retirement might be on the horizon.  They may be caring for elderly parents while raising their own children.  They could also be experiencing an empty nest for the first time in decades.  Whatever their situation, Sisterhood of the Second Act provides trustworthy information they can use to create a joyful, prosperous second act.

Show Notes

Registered Dietician Tina Renick tinarenick.rd@gmail.com

Books on Intuitive Eating:

  1. Intuitive Eating (Fourth Edition, 2020) Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD 
  2. The Intuitive Eating Workbook Evelyn Tribole and Elyse Resch
  3. Pursuing Perfection: Eating Disorders, Body Myths, and Women in Mid-life and Beyond Margo Maine

Francine Noël-Ford, PT, DPT, PhD,OCS, MBA, MTC

APTA: American Physical Therapy Association

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