Season 2 Episode 11: Fit at any age, Mastering your garden

fit at any age sisterhood of the second act
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fit at any age sisterhood of the second act
Simmons designs programs for individuals

Fit at any age…No matter what your age you can improve your physical condition. Diane Simmons CEO of Simply Fitness By Diane tells us how. Gardening is a great way to get active. Master Gardener Kathy Sink shares her experiences and how you can become a master gardener.

Fit at any age

Spend a few minutes with Diane Simmons and you will know she is passionate about physical fitness and helping women achieve it. No matter what you age she can help you become healthier. Over the years she has seen women gain confidence in all aspects of their lives as they tackle their physical challenges.

With a non-judgemental approach she inspires her clients to strive for their best. Learn more and be inspired on this addition of Sisterhood of the Second Act.

Become a Master Gardener

fit at any age sisterhood of the second act
Plant sales raise money for the Master Gardener program

Kathy Sink wanted a something she could do outside after she retired. It seemed the universe was pointing her towards gardening. She did not have any experience. Working with her grandmother in the flower garden was her only recollection. That lack of experience did not matter when she signed up for the Virginia Cooperative Extension’s Master Gardener program.

Novices and experts alike volunteer for the program, receive training and end up helping backyard gardeners all over the state. Learn more on this edition of Sisterhood of the Second Act.

Sisterhood of the Second Act on the New Moon Network

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Sisterhood of the Second Act (SSA) is a production of New Moon Creative Media, LLC for the New Moon Network.  SSA is a lifestyle talk show for women entering a new phase of their lives.  These women may be changing careers or retirement might be on the horizon.  They may be caring for elderly parents while raising their own children or experiencing an empty nest for the first time in decades.  Whatever their situation, Sisterhood of the Second Act provides trustworthy information they can use to create a joyful, prosperous second act.

Show Notes

Diane Simmons Simply Fitness by Diane

Virginia Master Gardeners

Kathy’s Wardrobe

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