Fit at any age…No matter what your age you can improve your physical condition. Diane Simmons CEO of Simply Fitness By Diane tells us how. Gardening is a great way to get... Read more »
How do you define success? International business coach Lynda McNutt Foster helps us do that. Stephanie Klein-Davis was one of the first female news photographers in the Roanoke Valley. Her story and... Read more »


When 100+ women join forces a lot of good can happen and a unusual furry animal helps keep a fifth generation family farm in business. In this edition of Sisterhood of the... Read more »


Gun Violence Families Expecting Deliverance Using Prayer or FEDUP, is a group of people who have lost loved ones to gun violence. Founders of the group talk with Sisterhood of the Second... Read more »


In this edition of Sisterhood of the Second Act host Kathy Heberle talks with Real Estate expert Tammy L Rickman about current trends in the industry and best practices when buying property... Read more »


Sisterhood of the Second Act host Kathy Heberle welcomes Samantha Taylor and Darlene Marshall to the table. After months of quarantine people are itching to travel. What should we know about post... Read more »


The colors you wear can determine what type of first impression you make. They can make you look older or younger or healthy or sick. The impact of color is a powerful... Read more »


From the Archives: We reached way back and pulled this one off one of our archive CDs. This is from 2003 commissioned by Cox Communications, it follows Roanoke’s history from a time... Read more »


When you enter your second act retirement funding is always top of mind. That is why Sisterhood of the Second Act host Kathy Heberle talked with Patricia Lucas. Lucas is a Registered... Read more »

